A good night’s sleep is essential to human health. A lack of rest can not only lead to a person feeling groggy and disoriented all day, but it can actually contribute to the development of numerous health conditions. Everyone finds they have a night or two where they simply can’t fall asleep or stay asleep. However, if sleep is consistently elusive, the mattress may be the culprit. Before shopping for a new mattress, consumers need to understand the eight types and the benefits and drawbacks of each to ensure the right mattress for their needs is selected.
Individuals who struggle to get a good night’s sleep may find an adjustable base mattress is ideal for their needs. As the name suggests, the bed can be adjusted to fit the current situation. Elevate the head, increase the amount of support provided for the back, or raise the feet. Anyone suffering from back pain, acid reflux, sleep apnea, or muscle aches and pains should look into obtaining a mattress of this kind or learn more about the many benefits of purchasing a bed of this type. Furthermore, couples who argue over the type of mattress they want may find this to be the ideal solution, as many beds allow each person to adjust their side to their desired comfort level.
To provide support while one is sleeping, airbeds consist of a chamber that is filled with nothing more than air. This chamber also comes with padding in the form of fiber upholstery or foam to provide comfort to the sleeper, and many individuals prefer this type of bed because they can adjust the firmness of the mattress by adjusting the amount of air in the chamber. As with adjustable beds, users may find each side of the mattress may be adjusted separately to meet the needs of the user. Back sleepers often prefer this type of mattress as do couples who argue over how firm they want the mattress to be.
Memory foam mattresses tend to trap heat and this can be an issue for certain individuals. The density of the foam used in mattresses restricts air flow, and this is what causes the rise in body temperature. Unfortunately, as the night progresses, the user tends to get hotter. Gel mattresses solve this issue by incorporating gel into the foam to ensure the user remains cool and gets the sleep he or she needs for good health.
Also known as coil mattresses, innerspring mattresses provide support for the sleeper through the use of metal springs. To determine the level of support, consumers need to ask about the number of coils found in the bed, as this determines how well the mattress conforms to the body. Furthermore, the coils may be distributed differently in these mattresses and the springs come in various shapes and gauges. All impact the amount of support provided, and people who sleep on their back, side, or stomach will find there is an innerspring mattress that fulfills their needs.
Many people express concern over their carbon footprint and their impact on the planet. Latex beds are ideal for these individuals as they are made from sap produced by rubber trees. This natural byproduct is used to create a mattress that provides pressure relief and contouring, much as memory foam does. However, latex beds do bounce more than their memory foam siblings and this needs to be considered during the decision making process. It does retain less heat than a memory foam mattress while it doesn’t cradle the body as much. Some sleepers find they prefer this mattress option as a result.
Memory foam mattresses provide relief for pressure points on the body while ensuring the spine remains properly aligned. Couples often find they prefer this type of mattress as their partner can move around without disturbing their sleep, and the mattress cradles the body throughout the night. Individuals who sleep on their side and those who love a soft mattress often choose to purchase this type. Furthermore, it is great for those who have allergies as it resists both allergens and dust mites.
Often referred to as a Euro-top mattress, pillowtop mattresses have increased in popularity in recent years. Consumers love that they can determine the level of padding incorporated into the mattress, and different materials provide different benefits. One buyer may opt for a mattress that cools while another chooses one that is extremely durable. Numerous materials are offered, including cotton, foam, and wool. However, the price varies considerably based on the features and materials included so be sure to shop around to get a great deal.
First created to help patients suffering from bedsores, waterbeds have been around for longer than most people can remember. They were very popular in the 1980s and soothe those who make use of them. In fact, a person feels like they are floating on a body of water when sleeping on a mattress of this type, probably because they are. The mattress can be customized to meet the needs of the user. For example, a person can choose how the water reacts in response to his or her body weight or can increase or restrict the water flow in the mattress. Furthermore, certain waterbeds now allow couples to adjust each side separately to allow both to get the rest they want and need.
Every human is unique, thus one mattress will not work for everybody. Take the time to compare the many different mattress types on the market today to find the one that works best for you. However, don’t simply walk in and spend five minutes on each type of mattress. Try to devote at least an hour for each mattress to test the different types. This ensures you get a product you love and one that will allow you the sleep you desire and require for good health. This is one area where more should be spent to guarantee you get a product that will help you move forward with a happy, healthy life.